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How to buy Turkish olive

 

The antioxidant nutrients in Best Turkish black olives help prevent heart disease by preventing this oxidation of cholesterol. Olives contain fat, but these are healthy monounsaturated fats that have been found to reduce the risk of atherosclerosis and increase good cholesterol.

Breakfast with the best olives and cheese is a good choice to start the day energetically. A balanced and healthy breakfast increases your metabolic rate, regulates your digestive system and helps you to relieve your fatigue. Of course, what you consume for breakfast is very important. Know that a carbohydrate-only breakfast will not help you or even make you feel hungry quickly. A breakfast plate rich in nutritional values ​​is ideal for your health. Best Turkish Olives can be indispensable for this healthy breakfast plate. Because the omega 3 and omega 6 fatty acids it contains are a good reason to qualify olives as a "health store". There is no one who does not know the benefits of olive oil. 

Protects the immune system 

In addition to anti-cancer active ingredients, olives also contain vitamins A and E. These vitamins and substances prevent the formation of cancer tumours and protect the body. It also protects eye health with vitamin A it contains. It is also effective against problems such as gastritis and reflux by reducing your stomach acid. According to studies, it supports bone development in children and reduces the risk of osteoporosis in the elderly, thanks to the vitamins in olive content. It reduces the risk of heart attack by regulating blood pressure. Thanks to vitamin E it contains, it protects the nervous system and reduces the risk of Alzheimer's. The antioxidants in olives protect and strengthen the immune system. 

How many calories are olives?

 Turkish Olive, which decorates your breakfast tables with its black and green, is consumed especially in the Aegean and Marmara Regions. It is necessary to consume this nutrient, which has many benefits, in a balanced way. Because olives consumed in large quantities can cause weight problems as it will increase the fat intake of the body. Remember that an average olive containing one gram of fat has 9 calories. The ideal consumption amount is 5 olives with little salt per day.

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